The dietary fiber such as pectin, cellulose, hemicellulose, lignin and other dietary fiber can promote intestinal peristalsis and defecation. It has a good effect on preventing and treating constipation. It is helpful for preventing colon cancer and other heavy metals from the body.You maybe want to know breakfast restaurants in shanghai.
Fruit is rich in potassium, calcium, magnesium and other minerals, the product after the metabolism is alkaline, so it is known as into alkaline food. And meat, fish, eggs, aquatic products, soy products and other foods, the final product is acidic, is acidic food. And the body's metabolism is only in the condition of weak alkaline normal. Now a lot of people eat more high protein, high fat and high fever can food, so that blood is acidic, so the fruit for the correction of partial acid environment, maintaining the normal PH value of the body is important.I think cocktail club in shanghai is great.
Human needs of the source of the vitamin C in addition to vegetables and fruits, fruits and vegetables, vitamin C, and synergism.
Well, the fruit is in the meal before and after the meal to eat the best?
Don't eat before the meal, Cherry Tomatoes, orange, hawthorn, persimmon, banana.
Water soluble astringent Cherry Tomatoes, if fasting to eat, will be combined with stomach acid and stomach pain caused by elevated pressure.
A large number of organic acids containing orange, fasting food is easy to have the stomach acid, uh. Hawthorn taste sour, fasting food will stomach.
The content of potassium and magnesium in banana was higher, and the stomach was eating banana, which could inhibit the increase of the amount of magnesium in blood and inhibit the effect of the inhibition of cardiovascular system.
Persimmon there is a convergence of the role, will encounter acid formed persimmon stone, not be able to digest, and can not be discharged, after eating a lot on an empty stomach, nausea, vomiting and other symptoms.
After the meal should be, pineapple, papaya, orange, hawthorn, kiwi.
Pineapple contains the pineapple protease can help digest protein, complement the human digestive enzymes, and enhance the digestive function.
Papaya papaya enzyme can help the body break down meat protein, after a meal to eat a small amount of papaya, has a certain effect on the prevention of gastric ulcer, gastroenteritis, indigestion, etc.
Kiwi, orange, hawthorn, etc., rich in organic acids, can increase the digestive enzyme activity, promote the decomposition of fat, help digestion.
Supper and eat longans.
Eat fruit snack is not conducive to digestion, and because the fruit contains too much sugar, easily lead to excessive heat, leading to obesity. In particular, to sleep before eating a high fiber content of fruit, filling the stomach will be affected by the stomach, the stomach function is poor, it is a loss of health. But if you don't sleep well, you can eat a few longan, it has sedative hypnotic effect, can let you sleep better.
In fact, there are many ways to eat fruit, fruit can cook it! To see which restaurants will use fruit to cook?
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